menopause wellness workshop
sunday, 4 august | 9am - 4:30pm- SOLD OUT
sunday, 3 november| 9am - 4:30pm
lambert estate
Join Us for the Menopause Wellness Workshop – Empower, Learn, and Connect
Fabulous women from the Barossa and beyond! Are you ready to take control of your menopause journey? Join us, Dr. Sonia Malone and Jenny O’Brien, for a day filled with laughter, learning, and connection. Our ‘Menopause Wellness Workshop’ is designed to give you the tools and support you need to thrive during this stage of life. We’ve got a beautiful venue at Lambert Estate, delicious lunch, a glass of wine waiting just for you, along with an engaging program that fosters connection and support!
We specialise in menopause, women's health, and coaching, and we know how to make this transition smoother and more empowering for you. Menopause can bring a mix of challenges and changes, but it’s also a time for empowerment and growth.
This day has been designed to to get practical advice, learn holistic approaches, and connect with other amazing women who are going through the same experiences. Whether you're just starting to notice symptoms or you've been navigating menopause for a while, this workshop offers something for everyone.
We promise you’ll leave feeling informed, supported, and ready to tackle menopause with confidence and grace. So, come join us for a day of transformation and camaraderie in the stunning Barossa Valley!
What to Expect
Our workshop is all about empowering you with knowledge and connecting you with other amazing women. This is your chance to meet other fabulous women and get comfortable. We’ll share our stories and set the stage for a supportive, interactive day.
Here’s a sneak peek at what we have planned:
Date: Sunday, 4 August & Sunday, 3 November
Time: 9am - 4:30pm
Location: Lambert Estate Wines
Price: $170 per person (includes GST, lunch, a glass of wine and you’ll walk away with your own personalised plan)
Your Day
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Module One: Understanding Menopause and Perimenopause
Let’s dive into the nitty-gritty of what’s happening in our bodies. We’ll talk about the differences between menopause and perimenopause, common symptoms, and bust some myths. Through lively discussions and engaging presentations, you’ll leave this session with a solid understanding of the changes you’re experiencing.
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Module Two: Healthy Aging, Managing Symptoms, and Lifestyle Adjustments
Want to know how to tackle menopause symptoms and keep feeling your best? This module covers everything from diet and exercise to stress management and medical treatments. We’ll share practical tips and real-life strategies that you can start using right away. Plus, we’ll work together on creating your very own menopause management plan.
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Module Three: Emotional Wellbeing and Mental Health
Navigating menopause can be an emotional rollercoaster. In this module, we’ll focus on building emotional resilience and practicing self-care. Learn mindfulness techniques, stress reduction strategies, and ways to nurture your mental health. You’ll discover how to create a balanced routine that supports your emotional wellbeing and leaves you feeling more in control and at peace.
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Module Four: Sexual Health, Libido, and Personalised Menopause Management Plan
We’re diving into the spicy stuff! Learn about changes in libido and sexual health during menopause. We’ll help you create a personalized plan that includes everything you need to feel your best. Whether it’s lifestyle tweaks or exploring new medical options, you’ll leave with a plan that’s tailor-made for you.
Why Attend?
This workshop is perfect for women who are experiencing or approaching menopause. Whether you’re just starting to notice changes or you’re well into the journey, this day is for you. Come join us and take the next step towards feeling fabulous!
Expert Guidance: Get the best advice from Dr. Sonia Malone and Jenny O’Brien, who specialise in menopause and women’s health.
Practical Tips: Learn real-world strategies to manage symptoms and improve your overall wellbeing.
Supportive Community: Connect with other local women and build lasting friendships.
Personalised Plan: Walk away with a menopause management plan that fits your life.
Beautiful Venue: Enjoy a day at the stunning Lambert Estate Wines, complete with a delicious lunch and a glass of wine.
Your Team
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Dr Sonia Malone
Meet Dr. Sonia Malone, a true champion for women's health and an expert in preventive healthcare. With a special focus on menopause, Sonia is all about supporting women and their families through this incredible stage of life. As a proud member of the Australasian Menopause Society, she brings a mix of expertise and genuine care to everything she does.
Sonia's professional passions include preventive health care, women’s health, men’s health, and skin cancer medicine. Her dedication to health and wellness isn’t just something she talks about—she lives it every day!
Come meet Dr. Sonia Malone at our Menopause Wellness Workshop and soak up her knowledge and enthusiasm. She’s here to empower you on your menopause journey, making sure you have the support and insights to thrive! -
Jenny o'brien
Meet Jenny O’Brien, the owner of Beyond Wellness and a passionate advocate for women’s health. As a certified Results Coach and Health & Wellbeing coach, Jenny is all about inspiring and supporting women on their unique wellness journeys.
Having experienced periods of burnout in her mid-40s, Jenny understands firsthand the importance of lifestyle, connection, and holistic health.
Jenny's professional passions include holistic health and meeting people where they are in their wellness journey. Her dedication to health and wellness isn’t just something she talks about—she aims to ives it every day!
Come meet Jenny and experience her enthusiasm and expertise firsthand. She’s here to support and and help you thrive on your wellness journey!
Join Our Women's Health Series
We're excited to announce that this workshop is just the beginning! We're planning a series of women's health events designed to help you thrive, connect, and show up as your best self. Be part of this movement and join us in creating a community where we support each other through every stage of life. Sign up to be the first to know and keep up to date with all our upcoming events!